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Guided Art Therapy Card Deck: 75 Activities to Explore Your Feelings and Manage Your Emotional Well-Being

Original price was: $19.99.Current price is: $17.99.

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Understand your emotions and let go of what’s holding you back with this empowering art therapy card deck.

Guided Art Therapy Card Deck allows you to use art as therapy, focusing on the inherent healing power of art making to manage anxiety and stress, improve self-esteem, and deepen your relationships with others and your inner self. In this deck of 75 activities, you’ll explore a wide range of artistic mediums, including painting, drawing, writing, collage, photography and digital art, sculpture, and mixed media, with each activity designed to be created using limited supplies. While traditional art therapy requires sessions facilitated by a professional licensed therapist, these activities and reflection questions, developed by licensed art therapist Emily Sharp, LCAT, ATR-BC, allow you to have a healing experience with art on your own, at your own pace.

This guided deck contains:

75 unique activities suitable for experts and novices alike, including a full-color reference photo of each completed creationThoughtful reflection questions accompanying each activity to prompt insight, self-awareness, and self-compassion, and increase feelings of happiness and gratitude Detailed instructional cards, including benefits, supply lists, step-by-step instructions, and estimated time commitments for each activity Color-coded cards to help you choose your activity based on the supplies you have handy for the varied artistic mediums, with ranging complexity levels and time commitments for each medium A concise guide booklet included with the deck, including a complete supply list, advice for getting started, a brief history of art therapy, and two indexes, listing every activity by medium and by topic so you can easily find the right activity for any given moment

From the Publisher

understand your emotions and let go of what's holding you backunderstand your emotions and let go of what's holding you back

manage anxiety and stress through a wide range of artistic mediumsmanage anxiety and stress through a wide range of artistic mediums

woman paintingwoman painting

cardscards

person journalingperson journaling

75 art therapy activities

accessible for all skill levels, and including a full-color reference photo of each completed creation

Detailed instructional cards

including benefits, supply lists, step-by-step instructions, and estimated time commitments for each activity

Thoughtful reflection questions

to prompt insight, self-awareness, and self-compassion, and increase feelings of happiness and gratitude

find each activity by medium and topicfind each activity by medium and topic

have a healing experience with art on your own, at your own pacehave a healing experience with art on your own, at your own pace

Publisher ‏ : ‎ Zeitgeist (October 31, 2023)
Language ‏ : ‎ English
Cards ‏ : ‎ 75 pages
ISBN-10 ‏ : ‎ 0593690346
ISBN-13 ‏ : ‎ 978-0593690345
Item Weight ‏ : ‎ 0.035 ounces
Dimensions ‏ : ‎ 4.45 x 1.68 x 6.35 inches

Customers say

Customers find the art therapy card deck very helpful, thoughtful, and a great therapy resource. They say it’s easy to use, makes it easy to determine which activities to use when you have a few small ones, and each card is like a mini lesson plan. Customers also describe the artwork as beautiful and peaceful.

AI-generated from the text of customer reviews

13 reviews for Guided Art Therapy Card Deck: 75 Activities to Explore Your Feelings and Manage Your Emotional Well-Being

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  1. Christopher F. St Germain

    Wonderful Ideas for A Group Therapy Program
    I work in a clinical program that offers group therapy and we are always looking for ways to introduce new group activities that will get the clients engaged and active. Art therapy is something that our clients love to do and it seems to make a meaningful impact. This set of cards contains a number of different activities that can easily be done with groups to help folks explore their feelings and express them. We tend to take a new card out every week. Like all cards like this, some activities are winners and some are not, but overall they spark good ideas and effective strategies for expression. Just remember to stock up on art supplies you may need to support implementation of these cards. Art supplies can be costly… Luckily this deck of art therapy ideas is affordable and useful. I’m happy with it.

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  2. Susan York

    Helpful
    This product helped my teen get in touch with her feelings and was helpful in balancing her mental health in a way she loved, which was art!

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  3. Courtney K

    Amazing for art therapy
    I bought this to use with middle schoolers and my 6 year old at home. The cards show what medium to use, the time frame they encourage to use, the directions, an example and various questions to help process the meaning behind the artwork.There are 75 cards and there’s a small packet that shows what cards go to each topic. It’s simple enough I can pull one out and the middle schoolers can follow the directions. I was even able to explain the directions to my 6 year old and she was able to successfully do one and process her meaning behind the work. I love it and I wish I had them when I was running expressive art groups for kids who experienced trauma. My phone won’t let me upload photos, but trust me it’s worth the money!

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  4. Deltabluegirl

    Great ideas!
    Full of great ideas. Tells you about how long each activity will takes and what supplies you will need.

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  5. Janie Giles Carp

    Beautiful, well-organized art therapy cards.
    Well organized therapeutic art interventions for personal or professional use. I wish I’d had something like this when I first started working as an art therapist!

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  6. The Real Cie

    DIY Art Therapy
    I’ve never found a counselor who does art therapy, so I decided to find a way to do it on my own. This deck is helpful with that goal.

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  7. Kindle Customer

    Way better than expected
    Wonderful product. Easy to use, great index and guide, multiple ways to sort and identify cards, awesome prompts and reflections. Highly recommend to anyone.

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  8. Annie

    Review
    I work in Intensive In Home therapy services and wanted to get an activity to increase my clients engagements. So far it looks awesome, but I will say I was under the impression the art tools shown in the picture were included and they were not. Only the cards are included

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  9. Nidhi

    As a therapist, I frequently use this esp with children and teens and it’s a great resource. Highly recommend!

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  10. Hannah Sofía

    Completamente enamorada de este producto. Acabo de diseñar un taller para trabajar autoestima con el 100% de las actividades sacadas de estas cartas, no fue necesario buscar en otro lado. Eso si, las actividades de “collage” están muy repetitivas (pues solo es hacer collages de diferentes temas 🤪), pero aún así considero que vale mucho la pena por todo lo demás.

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  11. Anna

    Nice ideas for exploring your emotions, letting go of perfectionism, re-discovering your inner child. Remembering how much fun it is to just paint, doodle, sketch, glue things together. The questions might seem simplistic, but they are worth exploring if you choose to use the cards for therapeutic reasons. You might as well forget the questions and just have fun and address your inner critic, your insecurities and your adult blah blah blah-ing

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  12. Ray

    I love it 😍

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  13. MÅ p

    I really loved inspirations cards give me for working with diverse clients in counselling, particularly that there are ideas for different media you can use and adapt to clients affinities.

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    Guided Art Therapy Card Deck: 75 Activities to Explore Your Feelings and Manage Your Emotional Well-Being
    Guided Art Therapy Card Deck: 75 Activities to Explore Your Feelings and Manage Your Emotional Well-Being

    Original price was: $19.99.Current price is: $17.99.

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